175 Birmingham Street, Etobicoke

3 blocks west of Islington
1 block north of Lakeshore Boulevard

(416) 727-8709
... move your body ~ feed your soul ...
Get Fit the Body's Way!

Move the body the way it was designed to move!

​               is a fitness program that incorporates the movements, concepts and philosophies from both the Eastern and Western traditions of martial arts, dance arts and healing arts.

Come and experience the Joy of Movement!

Benefits Include:

~ Increased cardiovascular fitness

~ Increased strength and flexibility of muscles 
   and joints

~ Improved range of motion, leading to 
   greater physical power and comfort

~ Improved balance and agility

~ Fitness that is pleasurable and joyful rather 
   than effortful and painful

Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Now I Am
relaxed
ENERGETIC
FOCUSED
creative
healthy
WHOLE
fit
graceful
STRONG
STABLE
flexible
balanced
GROUNDED
toned