Through Nia, I have come to know beyond all doubt that our bodies were designed for movement, & that movement is meant to move us! If we let ourselves go back to a time when there was no judgement, self-criticism or self-consciousness, then we remember: we all know how to dance. And every dance is unique, just as every body is unique.
Arouse your senses, inner athlete, warrior and dancer ...
I have been dancing all my life.
All through my life, I dance. You may as well ask me to give up breathing.
I believe we all have the capacity & the desire to dance, to move our bodies, to interpret rhythm, to be drawn to the most basic of primal sounds, the heartbeat. When I teach Nia, I share the gift of mindful, spirited, healing movement and I know I am fulfilling my life's purpose.
... joyful dancing, healthy movement, personal empowerment ...
I have been asked, what do you love the most about running your own studio? Every time I welcome somebody new into the studio, I witness a small transformation; it’s as if they’ve stepped into an unexpected oasis. Even the “regulars” regularly share their delight and appreciation for this gem of a space that provides both relaxation & nourishment - for the body, mind and soul!
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Your body, in cooperation with your mind and spirit, is marvelously blessed with miraculous and self-healing abilities. The body is the temple of your life. Mind and spirit are the dwellers within the temple. Mind and spirit maintain the temple.
Mind's intelligence and spirit's inspiration vitalize and quicken the body. The three together - body, mind, and spirit - cooperate to produce the most profound medicine ever known in the history of the human race, right within you.
"... that's why I love Nia ..."