175 Birmingham Street, Etobicoke
3 blocks west of Islington
1 block north of Lakeshore Boulevard
... move your body ~ feed your soul ...
Get Fit the Body's Way!
Move the body the way it was designed to move!
is a fitness program that incorporates the movements, concepts and philosophies from both the Eastern and Western traditions of martial arts, dance arts and healing arts.
Come and experience the Joy of Movement!
~ Increased cardiovascular fitness
~ Increased strength and flexibility of muscles
~ Improved range of motion, leading to
greater physical power and comfort
~ Improved balance and agility
~ Fitness that is pleasurable and joyful rather
than effortful and painful
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.