175 Birmingham Street, Etobicoke

3 blocks west of Islington
1 block north of Lakeshore Boulevard

(416) 727-8709

Globe Life
In the news!
Every body experiences a Nia class in their own unique way.  Whether it’s your first or your 50th class, Nia provides a different workout depending on your individual needs.

I have often heard the same class described as “calming” and “energizing”!

Nia teaches “The Body’s Way”, moving the body the way it was designed to move, for correct alignment and posture, and for ease of movement.  Sensation and awareness are your tools and your inner guides, as you move toward Body, Mind, Emotional and Spiritual well-being.First and foremost a physical fitness practice, Nia is also about exploring creativity, expanding potential, thereby enhancing personal growth.
As for “Hippie Aerobics”:  What the world needs now is love, sweet love.

Barbara Ades
Nia Brown Belt Instructor 
Rhythmic Rainbow Studio

“ … you just might enjoy Nia more than any other type of group fitness class that exists today.”

Amy Verner
The Globe and Mail

News & Events

Learn the fundamentals of this body~mind~spirit workout!

If you haven't tried Nia before, this is an excellent intro to the moves, the philosophies, and the benefits of this fusion fitness body-centred practice.

If you already know that you love Nia, you might just discover something new anyway!

Saturday, May 25th, 11:30 a.m. to 1:30 p.m.

Adults of all ages and fitness levels welcome!
To register, call 416-727-8709
Playshop $15
New students receive one free week of classes with playshop.