175 Birmingham Street, Etobicoke

3 blocks west of Islington
1 block north of Lakeshore Boulevard

(416) 727-8709

Globe Life
In the news!
Every body experiences a Nia class in their own unique way.  Whether it’s your first or your 50th class, Nia provides a different workout depending on your individual needs.

I have often heard the same class described as “calming” and “energizing”!

Nia teaches “The Body’s Way”, moving the body the way it was designed to move, for correct alignment and posture, and for ease of movement.  Sensation and awareness are your tools and your inner guides, as you move toward Body, Mind, Emotional and Spiritual well-being.First and foremost a physical fitness practice, Nia is also about exploring creativity, expanding potential, thereby enhancing personal growth.
As for “Hippie Aerobics”:  What the world needs now is love, sweet love.

Barbara Ades
Nia Brown Belt Instructor 
Rhythmic Rainbow Studio

“ … you just might enjoy Nia more than any other type of group fitness class that exists today.”

Amy Verner
The Globe and Mail

News & Events

Last Nia class of the year is Saturday, December 22nd and it's a party!

Let's enjoy the spirit of the season by dressing with a bit of sparkle and sharing good cheer and a wee nibble after class!

Nia will resume on Saturday, January 5th, 2019.

Sign of the times...!? Let's count our blessings.

My rent didn't go up for a decade, and neither did your fees!

Alas, starting January, please note price increases:

Single $17
10 in 6 weeks $135
10 in 12 weeks $150
20 in 9 weeks $220

December Special !

Pre-purchase your next card at the old price before the new year and save!

Bring a friend for their 1st series of Nia classes (4 for $44 in 4 weeks) and receive 10% off your next series of 10 classes.

Joy to the world! Give the gift of Nia and spread the joy. Gift certificates available at holiday pricing!

                                  5 for $70                      10 for $140

Other Items

Alisa, our Ballet teacher for adults, is looking to start a Beginning Vaganova class for 7 and 8 year olds (serious ballet for kids), and pre-ballet for 4 and 5 year olds in the new year.

Contact Alisa at alisawalton@bell.net