News & Events

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175 Birmingham Street, Etobicoke

3 blocks west of Islington
1 block north of Lakeshore Boulevard

(416) 727-8709

Globe Life
In the news!
Every body experiences a Nia class in their own unique way.  Whether it’s your first or your 50th class, Nia provides a different workout depending on your individual needs.

I have often heard the same class described as “calming” and “energizing”!

Nia teaches “The Body’s Way”, moving the body the way it was designed to move, for correct alignment and posture, and for ease of movement.  Sensation and awareness are your tools and your inner guides, as you move toward Body, Mind, Emotional and Spiritual well-being.First and foremost a physical fitness practice, Nia is also about exploring creativity, expanding potential, thereby enhancing personal growth.
As for “Hippie Aerobics”:  What the world needs now is love, sweet love.

Barbara Ades
Nia Brown Belt Instructor 
Rhythmic Rainbow Studio

“ … you just might enjoy Nia more than any other type of group fitness class that exists today.”

Amy Verner
The Globe and Mail

Please welcome Derek who is offering Latin Ballroom classes at the Studio.

If you are interested, please contact Derek directly at 416-728-4290
Thomas Hirsz has New Art at the Studio!

If you’ve ever danced at Barbara’s Nia by the Lake, you’ll most likely recognize this scene overlooking our gorgeous Lake Ontario.

There are plenty more of Thomas’ beautiful art hanging on the walls at the Studio that are also for sale.

Inner Peace Qigong / Harmonize Mind-Body-Qi

Sunday, April 22nd
11:30 AM

About Inner Peace Qigong


We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

All are welcome!!

Click here for more information and to register for the April Class.

Shamanic Healing Circle

Sunday, April 23rd
11:30 AM to 1:00 PM

Price: $10.00 /per person 

Set an intention for a healing or transformation you would like to bring in your life. Journey on the sound of the drum. Ritual to give thanks for the healing received.

To register and for more information, click here