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Next up!
As temperatures drop, let's warm up our bodies.  Time hurtles by ... so much to do!
Make time for your body, your mind & your spirit.
Every body experiences a Nia class in their own unique way.  Whether it’s your first or your 50th class, Nia provides a different workout depending on your individual needs.

I have often heard the same class described as “calming” and “energizing”!

Nia teaches “The Body’s Way”, moving the body the way it was designed to move, for correct alignment and posture, and for ease of movement.  Sensation and awareness are your tools and your inner guides, as you move toward Body, Mind, Emotional and Spiritual well-being.

First and foremost a physical fitness practice, Nia is also about exploring creativity, expanding potential, thereby enhancing personal growth.


As for “Hippie Aerobics”:  What the world needs now is love, sweet love.

Barbara Ades
Nia Brown Belt Instructor
Rhythmic Rainbow Studio

“ … you just might enjoy Nia more than any other type of group fitness class that exists today.”

Amy Verner
The Globe and Mail

SECTION L
THURSDAY, JULY 8, 2010
Globe Life
GLOBEANDMAIL.COM/LIFE
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