175 Birmingham Street, Etobicoke
3 blocks west of Islington
1 block north of Lakeshore Boulevard
Every body experiences a Nia class in their own unique way. Whether it’s your first or your 50th class, Nia provides a different workout depending on your individual needs.
I have often heard the same class described as “calming” and “energizing”!
Nia teaches “The Body’s Way”, moving the body the way it was designed to move, for correct alignment and posture, and for ease of movement. Sensation and awareness are your tools and your inner guides, as you move toward Body, Mind, Emotional and Spiritual well-being.First and foremost a physical fitness practice, Nia is also about exploring creativity, expanding potential, thereby enhancing personal growth.
As for “Hippie Aerobics”: What the world needs now is love, sweet love.
Nia Brown Belt Instructor
“ … you just might enjoy Nia more than any other type of group fitness class that exists today.”
The Globe and Mail
...And finally, here it is: our Nia by the Lake outdoor class schedule!
Friday full moon Nia Sunday
June 9th June 25th
July 7th July 23rd
August 4th August 20th
Fridays at 8:00 p.m.
Sundays at 9:30 a.m.
You are ...
...Moving with the gentle sway of the breeze, the sound of water lapping at the pebbly shore, mingling with the rhythmic and engaging music, and the birdsong.
...Gazing out at the magnificant lake while connecting to the sky above and the earth below.
Join me as we share the joy of Nia in nature!
I have been blessed with some amazing students who discovered us, by chance, at the 3rd Beach (Colonel Samuel Smith Park). Speaking of new discoveries, this is the experience of a Nia Newbie taking her first class...
INNER PEACE QIGONG
Saturday, June 24th
Price: Only $20.00
Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).
INTERVAL TRAINING COMING YOUR WAY!
After the 52 Moves - Move IT weekend workshop with Kelle Rae Oien, at the beginning of April, I decided to dive in. I am taking the 12 week Apprenticeship Training to become a Move IT Instructor!
Who knew Interval Training could be such fun?!
More to come...
SHAMANIC HEALING CIRCLE
Sunday, June 25th
11:30 AM to 1:00 PM
Price: $10.00 per person
Set an intention for a healing or transformation you would like to bring in to your life. Journey on the sound of the drum. Ritual to give thanks for the healing received.